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Health & Fitness

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Health & Fitness

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Train 4 Life Is Changing the Game for Athlete Mental Health and Wellness

Special Olympics MA athletes are learning the power of rest, sleep, and breathing through Train 4 Life—a wellness program focused on fitness, nutrition, and mental health to help them thrive on and off the field.

Stories
Boston University Dental Bringing Smiles to the Massachusetts Summer Games

Boston University dental student, Saher Arora shares the impactful experience of volunteering at the state's largest Inclusive sports competition. Bringing dental health to the athletes provides benefits for them and the volunteers.

Stories
Point32 Celebrates Special Olympics Athlete James Day Keith as a ‘Healthy Hero’

Point32Health honored Special Olympics MA athlete James Day Keith as a "Healthy Hero" for his dedication to fitness and leadership. A multi-sport athlete and swim instructor, he inspires others by promoting health and wellness every day.

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Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Celebrating 50 Episodes of the Play Unified Podcast

There is a saying that if something in the world comes to you, you often have that choice during the process. The option is either to take it and run with it or just do it for one time and see if it opens doors to other possibilities.

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Online Athlete Chat with Mike Kelley

Do you ever get that feeling you are not sure what to do when something comes up and it prevents you from having a discussion with your peers?

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2019 National Banner Schools Announced

16 Massachusetts High Schools received the honor of being called a National Banner School. These schools met or exceeded national standards of excellence in the areas of Unified sports, whole school engagement and inclusive youth leadership