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Stay Fit With SOMA- Week of 3/30

  Every week we’ll be posting exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! Plus – if you commit to stay fit you’ll receive access to our athlete fitness dashboard, daily wellness goals, fitness videos, live fitness class, giveaways and more! Commit to Stay Fit! Exercise of the week! – Planks! The exercise of the week is a plank demonstrated by Special Olympics Massachusetts athlete and Global Health Messenger Beth Donahue. Planks are a great way to strengthen your core and can also be modified…

Author: Catherine Twing

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Fighting boredom with physical activity

Staying Active at Home – Mike Kelley Whenever I am not in classes or was given a day off from my part-time job, I think about what to do to keep myself busy. There is that thought that watching movies or tv shows on Netflix can keep me entertained along with playing games like Banjo-Kazooie or Madden on my game consoles. However, coming from an athletic family there is the option to keep yourself active and healthy. If I did not have this as an option to keep me busy, then I would be lying on my couch all…

Author: Catherine Twing

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Stay Fit With SOMA – Week of 3/23

Every week we’ll be posting exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! Plus – if you commit to stay fit you’ll receive access to our athlete fitness dashboard with daily wellness goals, fitness videos, giveaways and more! Commit to Stay Fit! The exercise of the week is a push up, demonstrated by Special Olympics Massachusetts athlete and Global Health Messenger Beth Donahue. Push ups are a great exercise that work on your upper body. We challenge you to take a video of you doing…

Author: Catherine Twing

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Fitness at home!

Sports practices may be cancelled, but you can still focus on your health and fitness right at home and be ready to go when practices start up again. Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab work out! Post your pictures and videos of you doing the seated twist at home and tag #StayFitWithSOMA. Bonus! For even more exercise tips and videos, commit to staying fit at home. Fill out and submit the form below and receive the link to…

Author: Catherine Twing

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