For a lot of people eating healthy can be difficult. Some people arent sure  about what foods are healthy, some people are picky eaters and others may think that eating healthy involves making a big change/ is too much effort! However, changing the way you eat or think about food doesnt need to involve a big change, its actually better to start with small changes. So come to one or both of our workshops to learn easy changes that you can make to your nutrition to improve your overall health or sport performance!

Eating healthy can be enjoyable and easy! Athletes, parents, coaches, caregivers, siblings are all welcomed to attend the workshops. Ages 8+.

Both nutrition workshops will be held at The Arc of South Norfolk.  The first workshop will be held Wednesday, February 19th from 5-6PM and will cover “The Basic Facts About Health & Wellness”. The second workshop will be held a week later, Wednesday February 26th from 5-6PM and will cover “Virtual Supermarket Tour”

The address to The Arc of South Norfolk: 789 Clapboardtree St, Westwood, MA 02090

Again the Workshops Dates are as follows

1. Wednesday February 19th 5-6 PM:  “The Basic Facts About Health & Wellness”
2. Wednesday February 26th 5-6PM: “Virtual Supermarket Tour”

Spots are limited so sign up today! If you have any questions (Ex. not sure if your registration went through or if the registration form isnt working) contact Vicky DiNatale at Vicky.Dinatale@specialolympicsma.org

Nutrition Workshops @ The Arc . Registration Form