Experience Totally Adaptive TRX Yoga
Who: Lead by Kelly Phillips, ACE Cert, TRX Yoga Qualified Instructor, Certified Autism Fitness Pro
What: Sign up for our Totally Adaptive Yoga Program! Totally Adaptive Yoga provides amazing stretching, strengthening, toning, breathing, increase circulation, range of motion, spatial awareness, and builds confidence!
When: Totally Adaptive TRX Yoga will run from September 8- October 27th on Wednesdays. We will have two classes to choose from.
Class #1: 4:45 – 5:15pm (8 spots)
Class #2: 5:20-5:50pm (8 spots)
Where: Continuum Performance Center, 175 Benton Dr, East Longmeadow
What you need: (optional) a mat, a water bottle, dress for the weather (ex. layers) as we will be outside
No bathrooms available, at this time. You must pre-register as spots are limited.
Any Questions?? Email Coach Kelly at firstname.lastname@example.org or Vicky at Vicky.email@example.com
Sign Up Today!
All athletes that need 1 on 1 or a “helper” please have them attend the class to assist. There are a total of 16 spots for this program (1 on 1s are not included in this and do not need to sign up)