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Unified Fitness Club: Marlborough Spring 2021

Unified Fitness Club: Marlborough

When: Thursdays 3:30-4:30

Where: Special Olympics MA Headquarters

Dates: April 1st-  May 6th

 

The Unified Fitness Club is designed as a 6 week program that offers individuals the opportunity to improve their health through wellness education and regular exercise. The Unified Fitness Club is based off of the Sofit Program, which is a program that encompasses the “4 pillars of wellness”. The four pillars of wellness include Physical, Emotional,  Social, and Nutritional Wellness.

 

 

What to expect:

  • The Unified Fitness Club meets 1x a week for 1 hour.
  • Each week our club Coach will review a topic of the day.  Topics of the day will be related to 1 of the 4 pillars of wellness.
  • The club will discuss the topic and participate in a fun interactive activity that is related to the topic of the day.
  • After each lesson the club will get a chance to MOVE and participate in some exercises.

Some of the topics include: healthy eating, stress management, strength & endurance.

** Each athlete who signs up will receive a  Unified  Fitness Club T shirt and a water bottle!

Sign Up Today!

Unified Fitness Club- Marlborough Spring 2021

  • Date Format: MM slash DD slash YYYY