Unified Fitness Club: Marlborough
When: Thursdays 3:30-4:30
Where: Special Olympics MA Headquarters
Dates: April 1st- May 6th
The Unified Fitness Club is designed as a 6 week program that offers individuals the opportunity to improve their health through wellness education and regular exercise. The Unified Fitness Club is based off of the Sofit Program, which is a program that encompasses the “4 pillars of wellness”. The four pillars of wellness include Physical, Emotional, Social, and Nutritional Wellness.
What to expect:
- The Unified Fitness Club meets 1x a week for 1 hour.
- Each week our club Coach will review a topic of the day. Topics of the day will be related to 1 of the 4 pillars of wellness.
- The club will discuss the topic and participate in a fun interactive activity that is related to the topic of the day.
- After each lesson the club will get a chance to MOVE and participate in some exercises.
Some of the topics include: healthy eating, stress management, strength & endurance.
** Each athlete who signs up will receive a Unified Fitness Club T shirt and a water bottle!