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Live Wednesday Workout

Join Us For A Live (Virtual) Workout!

Live Wednesday Workout Session #1

Every Wednesday @3PM  for 8 weeks we will be hosting a live workout on zoom!
All fitness levels are welcomed.

This session will run from October 7th- December 2nd.  ** There will be no class Wednesday November 25th. After the last class we will take 4 weeks for a break during the month of December. The next session (session #2) will resume in January!

Cant make a class? No worries! All classes will be posted to Special Olympics Ma YouTube Page!

October 7th:

  • Workout Theme: Cardio! Its important that we remember to work out heart out just like we do our other muscles. In this class we will be getting our heart rates up.

October 14th

  • Workout Theme: BOOTCAMP! This class will have elements of strength, cardio and speed. We will do each exercise for 30 seconds and rest for 15 seconds.

October 21st

  • Workout Theme: Strength! All body weight!

October 28th

  • Workout Theme: BOOTCAMP IS BACK

November 4th

  • Workout Theme: Strength! Lets build those muscles. We will focus on both upper body, lower body and core strength!
  • Equipment Suggestion: Light dumbbells. If you don’t have dumbbells grab an exercise band. Here are some household alternative to dumbbells/exercise bands: 2 cans of soup/beans or 2 water bottles (if they are reusable water bottle make sure they are filled)

November 11th

  • Workout Theme: Recovery Day, we will focus on a full body stretch

November 18th

  • Workout Theme: Cardio, Core and Balance. We will focus on our cardio work at the beginning of class, work our way to our core then finish with some balance exercises.

November 25th:

  • NO CLASS

December 2nd

  • Workout Theme: Cardio. Ending the program the way we started by working out our heart muscle.

RELASE FORM

For those who are NOT a current Special Olympics MA athlete or those who are a Special Olympics Ma athlete but dont have an  UPDATED medical form please fill out the Virtual Release Form and email it back to Vicky DiNatale at vicky.dinatale@specialolympicsma.org


 Zoom Meeting.

Topic: Wednesday Live Fitness
Weekly: https://us02web.zoom.us/meeting/tZModO-oqj0jEtTveKmCQNIcOlHOIVVQHAEZ/ics?icsToken=98tyKuGvqzgsGtCTuRGHRpwEGYjCM_TwiCFEj7dpihrODgNiTCr1Ge5qHZtJJun4

Join Zoom Meeting
https://us02web.zoom.us/j/87536046980?pwd=TjdadThVazZXMTZBY25xLzBjTmxKZz09