At Special Olympics Massachusetts we are all about helping athletes be their best. While athletes train and compete with their teams at different times throughout the year, there are a ton of health and fitness programs and resources to help athletes in-season and between sports. Resources include:
Harness the power of holistic wellness with these tools designed to help you nurture your body, mind and spirit, unlocking the key to long-lasting health and fulfillment.
Tips, tricks, and sport-specific exercises to prepare you for your next competition!
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Techniques to help lower stress and make sure you mental health is on point.
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Exercises to help you stay in shape during the on and off season so you can perform your best.
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Healthy Athletes is a global movement with local roots, offering health screenings in seven areas:
- Fit Feet (podiatry)
- FUNFitness (physical therapy)
- Health Promotion (better health and well-being),
- Healthy Hearing (audiology), MedFest (sports physical exam),
- Opening Eyes (vision) and Special Smiles (dentistry).
From Boston to Pittsfield, Special Olympics Massachusetts provides athletes with and without intellectual disabilities the opportunity to get involved with recreational sports and other athletic activities ranging from walking clubs, to dance classes, and beyond.
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With the help of our partners at the Boston Bruins Foundation and their BFit program, we have expanded our fitness offerings and created a video series of training tips and easy exercises for athletes to try at home.
From healthy eating habits to breathing strategies to help mental health our dashboard offers a variety of resources to help you maintain your health, on and off the field.
Fit 5 is based on the three simple goals of exercising 5 days per week, eating 5 total fruits and vegetables per day and drinking 5 water bottles of water per day to help you be your best self.
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