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Weekly Trivia

Return to Play Guidelines

Virtual Fitness

Stay Fit with Soma 7/6

Stay Fit with Soma 7/6

This week’s theme is Healthy Snacking! Every week we have been posting exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! This blog will focus on how to prepare a healthy and energizing snack. Snacking isn’t always bad! Some people don’t eat snacks on a regular basis, but snacking can be a great addition to your healthy lifestyle! Snacking will keep you energized, provide fuel for your body and mind, and keep cravings at bay. The two biggest tips for snacking smart are to stay hydrated…

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Stay Fit With SOMA 6/29

Stay Fit With SOMA 6/29

This week’s theme is Trail Tips! Every week we have been posting exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! This blog will focus on trail tips for walks, hikes, and spending time outdoors this summer. Video Blog! This week we’ve opted to do a video blog instead of a written blog. You can watch the video below. Spending time outdoors and going for a hike is a great way to stay fit while you wait to get back to your regular sport seasons and…

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Stay Fit With SOMA 6/22

Stay Fit With SOMA 6/22

This week’s theme is Sports Safety! Every week we have been posting exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! This blog will focus on Sports Safety! Stay Safe While We Wait! If you have been practicing a sport recently it’s important to make sure you are practicing that sport as safely as possible! A lot of you are probably missing your summer sport seasons, your coaches, and your teammates. But while you wait, you may be trying new ways to stay fit. We encourage…

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