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Health & Fitness

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Five tips on how to combat cold & flu season from Fitness Captain Jenny Price

Special Olympics MA Fitness Captain Jenny Price provides five tips on how you can stay healthy during cold and flu season.

Stories
10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

Stories
Special Olympics North America (SONA) Move Challenge

Special Olympics North America presents the SONA Move Challenge, an 8-week movement challenge to see how many minutes of exercise participants can complete each week.

Health & Fitness

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Stories
Five tips on how to combat cold & flu season from Fitness Captain Jenny Price

Special Olympics MA Fitness Captain Jenny Price provides five tips on how you can stay healthy during cold and flu season.

Stories
10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

Stories
Special Olympics North America (SONA) Move Challenge

Special Olympics North America presents the SONA Move Challenge, an 8-week movement challenge to see how many minutes of exercise participants can complete each week.

Videos
Wednesday Live Fitness Update

Dont miss a workout! Its important to still be active today. Here are some ways to still be active

Stories
Online Athlete Chat with Mike Kelley

Do you ever get that feeling you are not sure what to do when something comes up and it prevents you from having a discussion with your peers?

Stories
Swimming Sport Specific Trainings

Since practicing specific swimming skills would require a pool, take this time to work on exercises that will help improve your performance the next time you jump in the pool.

Stories
Volleyball Sport Specific Trainings

Check out these sport-specific exercises that will also improve your performance next time you're back on the court!

Stories
Tennis Sport Specific Trainings

Learn how to improve your tennis fundamental skills with some targeted exercises.

Stories
Grocery Store Aisle Tips

Use the following tips, from ChooseMyPlate, to fill your cart with budget-friendly and healthy options from each food group.

Stories
Cajun Chicken Ragu Recipe

This Cajun Chicken Ragu is a comforting and filling meal that can still be healthy! Typically this calls for bacon and sausage, but even without those two ingredients, this dish is still a hit and packs a ton of flavor and comfort.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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How is Carlisle Chief of Police Andrew Amendola bringing together LETR, Polar Plunge, and Xtra Mile on ONE day!?

As a member of the 2024 Boston Marathon Xtra Mile Team, Chief Amendola is bringing an LETR sponsored Polar Plunge to his community as a fundraising initiative to support his run and simultaneously spread awareness.

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Meet the 2024 Boston Marathon Xtra Mile Team

Check out the 31 runners who will be representing Special Olympics MA in the 128th Boston Marathon.

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