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Health & Fitness

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10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

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Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

Stories
Track and Field Sport Specific Trainings

Learn some specific exercises to take your track and field skills to the next level.

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Stories
10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

Stories
Special Olympics North America (SONA) Move Challenge

Special Olympics North America presents the SONA Move Challenge, an 8-week movement challenge to see how many minutes of exercise participants can complete each week.

Videos
Wednesday Live Fitness Update

Dont miss a workout! Its important to still be active today. Here are some ways to still be active

Stories
Online Athlete Chat with Mike Kelley

Do you ever get that feeling you are not sure what to do when something comes up and it prevents you from having a discussion with your peers?

Stories
Swimming Sport Specific Trainings

Since practicing specific swimming skills would require a pool, take this time to work on exercises that will help improve your performance the next time you jump in the pool.

Stories
Volleyball Sport Specific Trainings

Check out these sport-specific exercises that will also improve your performance next time you're back on the court!

Stories
Tennis Sport Specific Trainings

Learn how to improve your tennis fundamental skills with some targeted exercises.

Stories
Grocery Store Aisle Tips

Use the following tips, from ChooseMyPlate, to fill your cart with budget-friendly and healthy options from each food group.

Stories
Cajun Chicken Ragu Recipe

This Cajun Chicken Ragu is a comforting and filling meal that can still be healthy! Typically this calls for bacon and sausage, but even without those two ingredients, this dish is still a hit and packs a ton of flavor and comfort.

Stories
Healthy Recipes- Meals

It can be easy to eat healthy at home! You just need to have the right ingredients (and you probably have many of them right in your pantry or refrigerator!) Here are some of our favorite meal ideas – check them out!

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Robins Kaplan provides more than two decades of support to Special Olympics

Year after year, Robins Kaplan, LLP has hosted a golf tournament at the Myopia Hunt Club in Hamilton, MA. In the 22 years that the tournament has been held, over $1 million has been raised to benefit Special Olympics athletes.

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20th Anniversary of Boston Bruins Foundation marks ongoing support for acceptance and inclusion

With this year marking the 100th anniversary for the Boston Bruins and 20th anniversary for the Bruins Foundation, Special Olympics MA is proud to be supported by such an iconic and inclusive organization

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Xtra Mile cycling team, Kevin’s Krewe gears up for Connecticut Valley Century Ride and hopes to double participation by next year

Kevin’s Krewe rides in the Connecticut Valley Century Ride (COVAC) as part of the Special Olympics Ma Xtra Mile, and has raised more than $20,000 this year.