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Weekly Trivia

Return to Play Guidelines

Virtual Fitness

Can You Keep Up With Tyler?

Stay Fit With SOMA 8/3

Stay Fit With SOMA 8/3

This week’s theme is Stress Relief! Every week we post exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! This blog will focus on ways to relieve stress. Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily. It’s totally normal to feel stressed, but remember that these feelings don’t last forever! There are a TON of different ways to help relieve stress. Exercise Almost any type of physical activity can…

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Stay Fit With SOMA 7/27

Stay Fit With SOMA 7/27

This week’s theme is Physical Activity! Every week we post exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! This blog will focus on how to get physically active, even outside of sports practice. There are many ways to be physically active. Certain kinds of exercise can help you improve the skills needed for your sport. It can even help other things in your life! Being physically active improves sleep, improves mood, and increases energy. It also helps lower blood pressure, manage weight, and strengthen bones….

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Stay Fit With SOMA 7/20

Stay Fit With SOMA 7/20

This week’s theme is Sun Safety! Every week we post exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! This video blog will focus on how to stay safe while enjoying the sun this summer. UV rays from the sun can cause cancer. Damage from sun exposure builds up over time, so sun protection should start at an early age! Seek shade, especially during midday hours. Umbrellas, trees, or other shelters can provide relief from the sun. Be extra careful around surfaces that reflect the sun’s…

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