fbpx

Covid-19 Update

Send a high five!

At-home fitness

Virtual Summer Games

Stay Fit With SOMA 5/26

Stay Fit With SOMA 5/26

This week’s theme is Live Fitness Wednesday! Every week we have been posting exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! This blog will focus on the different Live Fitness Classes we have coming up the next 4 weeks! Tomorrow, Wednesday 5/27: **PLEASE NOTE THE TIME CHANGE FOR THIS WEEKS WORKOUT (THIS WEDNESDAY IS AT 5PM NOT 3PM) Brendan Alyward of Unified Health and Performance has chosen Special Olympics to be part of his Zoom Charity Workout Series.  Special Olympics athletes are welcomed to join…

Read More
Stay Fit With SOMA – Virtual Summer Games Challenges

Stay Fit With SOMA – Virtual Summer Games Challenges

This week’s theme is Virtual Summer Games! Every week we have been posting exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! This blog will focus on Virtual Summer Games! This year, please join us for Virtual Summer Games! This event is open to everyone and is a safe way to compete amongst your friends and peers from across the state. Train and compete from home and come together virtually to celebrate your accomplishments via Facebook and YouTube on June 12th and 13th, 2020. Step #1: PRACTICE…

Read More
Stay Fit With SOMA – Week of 5/11

Stay Fit With SOMA – Week of 5/11

This week’s theme is Hydration! Every week we have been posting exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! This blog will focus on hydration! Hydration = to add or absorb water! Your body is made up of about 60% of water.  Your body needs that much water so it can perform everyday tasks. Some of those tasks are: Protect your tissues, spinal cord, and joints Regulate body temperature Remove waste Help with digestion BUT when you sweat, exercise, go to the bathroom, even just…

Read More