Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!

Switching from 5v5 to 7v7 soccer boosts skill development, teamwork, and fitness for Special Olympics MA athletes. The expanded format enhances game dynamics and social bonds!

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.