Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!

Coach Mike Trainor's heroic, hamstring-tearing touchdown sealed gold for New Bedford's Special Olympics team at Gillette, capping a tough season with heart, teamwork, and an unforgettable win.

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.