Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

First-time Living Independently Forever (LIFE) Special Olympics athlete swimmer Matt Oremland competed in his first Special Olympics Swimming Qualifier at Bridgewater State University.

‍I had the honor to sit and chat with Massachusetts own James Keith, who plays Benny in the movie Champions, a movie with most of the main characters played by people with special needs.

Sara Lynn is Special Olympics Massachusetts athlete from Living Independently Forever Inc. Cape Cod (LIFE) who participated in bowling for the very first time this year; but that is not all that Sara did.

How did Radley Theolien become a soccer phoenam? His road to stardom started at the age of six, when he was taught by his grandfather.

Anne, a Special Olympics athlete out of Springfield, Massachusetts has had to overcome more obstacles in 35 years than most people do in their entire lives.

Erik Sampson went to Mount Wachusett Community College, and his favorite sport is hockey. Erik has been a Special Olympics athlete for six years, and is considered a versatile athlete.

Do think you could swim 25 yards while carrying the weight of two metal rods? Special Olympics Massachusetts Hall Fame athlete Amanda Church does just that every time she jumps in the pool.