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Health & Fitness

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Health & Fitness

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Train 4 Life Is Changing the Game for Athlete Mental Health and Wellness

Special Olympics MA athletes are learning the power of rest, sleep, and breathing through Train 4 Life—a wellness program focused on fitness, nutrition, and mental health to help them thrive on and off the field.

Stories
Boston University Dental Bringing Smiles to the Massachusetts Summer Games

Boston University dental student, Saher Arora shares the impactful experience of volunteering at the state's largest Inclusive sports competition. Bringing dental health to the athletes provides benefits for them and the volunteers.

Stories
Point32 Celebrates Special Olympics Athlete James Day Keith as a ‘Healthy Hero’

Point32Health honored Special Olympics MA athlete James Day Keith as a "Healthy Hero" for his dedication to fitness and leadership. A multi-sport athlete and swim instructor, he inspires others by promoting health and wellness every day.

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Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Jessica Lappin’s Journey of Strength, Sports, and Inclusion

Jessica Lappin overcomes challenges with strength and joy. She excels in bowling, golf, cheer, and bocce, advocates for inclusion, and shares her journey through the Special Olympics MA Content Squad.

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How Sydney Brooks Overcame Early Obstacles and Now Advocates for Disability Rights

Sydney Brooks has overcome childhood surgeries to excel in basketball, bowling, and flag football. Now, she dreams of becoming a public speaker to advocate for disability rights and spread awareness.

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Cultivating His Genius Gene: Why Conrad is running the 2025 Boston Marathon for Xtra Mile

Conrad will be running the 2025 Boston Marathon in support of Special Olympics MA in hopes to not only fundraise money for the organization, but to inspire other athletes. Here is his story and what is motivating him to run 26.2 miles.