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Health & Fitness

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Train 4 Life Is Changing the Game for Athlete Mental Health and Wellness

Special Olympics MA athletes are learning the power of rest, sleep, and breathing through Train 4 Life—a wellness program focused on fitness, nutrition, and mental health to help them thrive on and off the field.

Stories
Boston University Dental Bringing Smiles to the Massachusetts Summer Games

Boston University dental student, Saher Arora shares the impactful experience of volunteering at the state's largest Inclusive sports competition. Bringing dental health to the athletes provides benefits for them and the volunteers.

Stories
Point32 Celebrates Special Olympics Athlete James Day Keith as a ‘Healthy Hero’

Point32Health honored Special Olympics MA athlete James Day Keith as a "Healthy Hero" for his dedication to fitness and leadership. A multi-sport athlete and swim instructor, he inspires others by promoting health and wellness every day.

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Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Special Olympics MA athletes inspire PGA Pros at 4th Annual Birdies 2 Benefit

New England PGA Pros gathered for the 4th Annual Birdies 2 Benefit at the Andover Country Club. The event raised funds and awareness for Special Olympics Massachusetts and featured nearly 50 participants looking to sink the most birdies.

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Pedaling with Purpose: Joe Whalen on His Journey with Kevin’s Krewe and the Impact of Special Olympics

Joe Whalen talks about his journey with Kevin’s Krewe, fundraising experience, and his cousin Nick’s sports achievements as a Special Olympics athlete. He shares tips for COVAC ride prep and his passion for inclusive sports.

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Stronger Together: Beth and Gina Donahue's Fitness Journey as a Mother-Daughter duo

Beth Donahue and her mom Gina bond through fitness, starting with Zumba and now being certified instructors, they lead inclusive fitness sessions for Special Olympics Massachusetts athletes, promoting health and unity.