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Stay in the game this winter. Getting vaccinated protects your health, your teammates, and your season so you can keep practicing, playing, and enjoying every moment.

Conrad Miller-Fabregas, a proud athlete with autism, proves movement is more than miles. From Pilates to marathons, cross training has built his strength, balance, and resilience—fueling his motto: Movement Matters.


Heading back to school can feel a lot like prepping for a big competition: new routines, new players, and new challenges to face. Having the right mindset and tools can make all the difference!
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Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!