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Health & Fitness

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Back-to-School 'Game Day Minds' Checklist for Special Olympics Athletes

Heading back to school can feel a lot like prepping for a big competition: new routines, new players, and new challenges to face. Having the right mindset and tools can make all the difference!

Stories
Train Like an All-Star: Lessons from the 2025 MLS Unified All-Stars

Liam and Remy repped Special Olympics MA at the 2025 MLS Unified All-Star Game after weeks of training, teamwork, and staying cool in the Texas heat!

Stories
Point32 Celebrates Special Olympics Athlete Dee Cotter as a ‘Healthy Hero’

Dee Cotter was honored with the Healthy Hero award by Point32Health for her leadership in sport and wellness. A champion athlete and advocate, Dee inspires through inclusion, fitness, and her impact on the Final Leg.

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Get Fit! Feel Good! October's Blog

Connecting with nature can provide many health benefits! Nature can improve our overall mood, supports our physical health, and helps lower stress and anxiety.

Stories
Get Fit! Feel Good ! September's Blog

Most people might not understand why connecting with nature should be a wellness goal. When people think wellness they think fitness or nutrition based information.

Stories
Fitness Opportunities for Athletes

Here are a list of the current fitness programs that are being offered by Special Olympics Massachusetts! To sign up or for more information email Vicky.dinatale@specialolympicsma.org

Stories
Recipes to make water more fun!

You probably know you should drink 5 glasses of water a day, but sometimes that's hard to do when there are so many other flavorful drinks out there. Here are some fruit and water recipes to make drinking water fun!

Videos
Wellness Wednesday with Beth

As a freshly minted Special OlympicsHealth Messenger, Beth will be helping to share wellness tips to make sure we are all staying healthy during and in-between sports seasons.

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Health & Fitness

Videos

Wellness Wednesday with Beth
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Fitness at home!
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Wednesday Live Fitness Update
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Health & Fitness

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Speed Skating is my Favorite Sport

An experienced World Games athlete, Adams, previously competed in 2009 World Games in Idaho and the Special Olympics National Games in Iowa. But for Adams the 2017 World Games in Austria was different.

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Special Olympics: Full Circle

Kate Dyer has been involved with Special Olympics Massachusetts since 1997, first as a coach and Unified Partner, and now as a parent to both a Unified Partner and an athlete.

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Norwood Public Schools Pass the Torch to Kickstart Unified Sports Season

On Thursday, October 14th, Norwood Public Schools organized a district-wide opening ceremony and inclusive walk to demonstrate their participation in Special Olympics MA’s Unified Champion Schools program.