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Liam and Remy repped Special Olympics MA at the 2025 MLS Unified All-Star Game after weeks of training, teamwork, and staying cool in the Texas heat!
Dee Cotter was honored with the Healthy Hero award by Point32Health for her leadership in sport and wellness. A champion athlete and advocate, Dee inspires through inclusion, fitness, and her impact on the Final Leg.
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Special Olympics MA athletes are learning the power of rest, sleep, and breathing through Train 4 Life—a wellness program focused on fitness, nutrition, and mental health to help them thrive on and off the field.
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16 Massachusetts High Schools received the honor of being called a National Banner School. These schools met or exceeded national standards of excellence in the areas of Unified sports, whole school engagement and inclusive youth leadership
Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab workout!
It can be easy to eat healthy at home! You just need to have the right ingredients (and you probably have many of them right in your pantry or refrigerator!) Here are some of our favorite meal ideas – check them out!
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