Special Olympics MA athletes are learning the power of rest, sleep, and breathing through Train 4 Life—a wellness program focused on fitness, nutrition, and mental health to help them thrive on and off the field.

Boston University dental student, Saher Arora shares the impactful experience of volunteering at the state's largest Inclusive sports competition. Bringing dental health to the athletes provides benefits for them and the volunteers.

Point32Health honored Special Olympics MA athlete James Day Keith as a "Healthy Hero" for his dedication to fitness and leadership. A multi-sport athlete and swim instructor, he inspires others by promoting health and wellness every day.

Winter sports are in full swing, but staying healthy is key to showing up for your team. Cold weather brings an increase in illnesses like the flu, RSV, and COVID-19. Check out how you can prevent getting sick this season!

Kimberly found more than just a fitness plan with Special Olympics MA's Train 4 Life—she found confidence, community, and a love for exercise! In two months, she’s lost 8 lbs, made new friends, and stays motivated!

Special Olympics Massachusetts athlete, Matt Millett had an incredible year running all over the place while setting personal records in the 5K and 10K distances. He inspired at least one fellow runner maybe he will get you to get after it.

Stretching in cold weather preps tight muscles, boosts flexibility, and prevents injuries. Seven Hills teams at Flag Football used dynamic stretches and group routines, winning big—proof of stretching's mental and physical benefits!

Special Olympics MA athlete, Gregg, shares five favorite fall activities to stay active: apple picking, leaf raking, haunted house visits, soccer, and foliage walks.

Jenny Price launched a walking club in Walpole, MA, for Special Olympics athletes, boosting community, physical and mental health, and friendships. With a waitlist growing, it promotes healthy habits and inspires similar initiatives.

Staying hydrated is crucial for athletes of all abilities, even as the temperatures start to cool down. Whether you’re wrapping up summer sports or training for the fall season, it’s important for Special Olympics athletes to hydrated.