Stay Fit With Soma 7/13
This week’s theme is Hydration: Infused Water
Every week we post exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! This video blog will focus on how to prepare infused water, a great alternative to regular water.
Infused water is a healthy choice and is a great alternative for drinks high in sugar such as sodas and juices.
Drinking infused water can be more fun and exciting, but it can also keep you hydrated. This can help us fulfill our Fit 5 goal to drink 5 glasses of water a day!
Drinking water and staying hydrated is necessary for digestive functions. Easier digestion is one of water’s greatest benefits, but different fruit combinations can help with digestion too. Fruits and vegetables support the immune system, but the amount of nutrients from infused water is insufficient. While infusing them into water is fine, make sure you’re still consuming the recommended number of fruits and vegetables as well.
I hope you found this idea inspiring and try out your own infused water recipe!
Comment down below! What type of fruits or vegetables are you going to try infusing?
Live Fitness this week (7/15): Login at 3 pm Wednesday to do cardio with Vicky!
For ideas on how to stay active this week, commit to stay fit! You’ll get access to great exercises and tips!
Why you should Commit to Stay Fit with SOMA:
- Access to our athlete fitness dashboard
- Wellness goals
- Nutrition tips and recipes