Stay Fit With SOMA 7/27

This week’s theme is Physical Activity!

Every week we post exercise videos, nutrition tips, and more on our blog to provide you with opportunities to stay fit and active even at home! This blog will focus on how to get physically active, even outside of sports practice.

There are many ways to be physically active. Certain kinds of exercise can help you improve the skills needed for your sport. It can even help other things in your life! Being physically active improves sleep, improves mood, and increases energy. It also helps lower blood pressure, manage weight, and strengthen bones.

Here are some examples of easy ways to get active:

  • Walk around the house while you’re brushing your teeth
  • Skip the drive-through and go inside
  • Take the stairs
  • Climb the escalator
  • Use the restroom on a different floor
  • Park on the outskirts of the parking lot or garage
  • Do an extra lap around the perimeter of the mall or grocery store

While these shouldn’t be your only physical activity of the day, extra physical activity has great benefits! Join us on Zoom for Live Fitness this week, and keep reading for some exciting upcoming live fitness opportunities.

Comment down below! What do you like to do to be more active?

Live Fitness this week (7/29): Login at 3 pm Wednesday to work on strength-building with Vicky!

Looking Ahead:

Lisa’s Brave Yoga Session (8/12):  Lisa the Co-Owner and Director of Programming from Brave yoga will be leading us through a 30-45 minute yoga session. Lisa is a licensed occupational therapist and is certified in yoga instruction and pediatric yoga. She currently works with youth at the New England Center for Children (NECC).

“We are committed to sharing the practice of yoga and mindfulness in an adaptive and nurturing way to improve the well-being of ALL individuals including those with developmental, emotional, and physical challenges. – Brave Yoga

Camden’s Soccer Skills Session (8/12) & (8/19): ATTENTION all soccer players and fans! Camden, one of our volunteers, will be running a soccer focused skill & fitness session. The session will include a 5 minute warm up, 10 minute soccer skills (including fitness), 5 minute cool down and then a 10 minute Q&A/ live chat with Camden about soccer.

For ideas on how to stay active this week, commit to stay fit! You’ll get access to great exercises and tips!

Why you should Commit to Stay Fit with SOMA:

  1. Access to our athlete fitness dashboard
  2. Wellness goals
  3. Nutrition tips and recipes


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