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For nearly 40 years, Scott Fraser has led with heart. From athlete to advocate, he honors his late partner Lauren by sharing the power of inclusion and showing others what it means to keep going.
Nick DiAntonio started volunteering in middle school and never looked back. From building a powerhouse powerlifting team to leading the state’s largest Unified track program, he’s built a legacy of leadership, heart, and impact.
For the Dyer family, it all began with a Special Olympics basketball team—and turned into a lifelong connection. From falling in love to raising two kids who now lead in the movement, they’ve built a life rooted in inclusion.
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Our exercise of the week is the seated twist! Watch as athlete and global health messenger Beth Donahue demonstrates the seated twist. This is a great ab workout!
It can be easy to eat healthy at home! You just need to have the right ingredients (and you probably have many of them right in your pantry or refrigerator!) Here are some of our favorite meal ideas – check them out!
National Volunteer Week is an annual celebration to recognize volunteers who lend their time and talent to support causes they care about within their communities.
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