New Year, New Wellness Goals!

new year goals

With the new year comes new goals! New Year's resolutions can seem so daunting. How are you going to do something consistently for a whole year??

Here are some tips for sticking with your 2020 wellness and fitness goals:

  • Try breaking your resolutions into more specific actions. Instead of "exercise more," your resolution could be "take a walk every Wednesday." Instead of a broad goal to "drink more water" you could get an app that reminds you to drink water throughout the day.
  • Make monthly resolutions. In January you could focus on drinking more water. In February, work on eating fruits and veggies with every meal, and so on.
  • Put it on your calendar. If you have "exercise" or "drink water" on your calendar you will remember to do it and can treat it like an appointment.
  • Ask a friend to join you. Exercising and eating healthy are more fun when you have someone to do it with
  • Challenge yourself to keep your resolution for just 2 months. Studies have shown that if you do something for 2 months it becomes a routine. The more familiar the new behavior feels, the less you will have to remind yourself each day.

Here's a healthy recipe to keep you warm this winter or help kick start your 2020 wellness goals.

Slow cooker turkey chili with quinoa, black beans and sweet potato!

new year goals

With the new year comes new goals! New Year's resolutions can seem so daunting. How are you going to do something consistently for a whole year??

Here are some tips for sticking with your 2020 wellness and fitness goals:

  • Try breaking your resolutions into more specific actions. Instead of "exercise more," your resolution could be "take a walk every Wednesday." Instead of a broad goal to "drink more water" you could get an app that reminds you to drink water throughout the day.
  • Make monthly resolutions. In January you could focus on drinking more water. In February, work on eating fruits and veggies with every meal, and so on.
  • Put it on your calendar. If you have "exercise" or "drink water" on your calendar you will remember to do it and can treat it like an appointment.
  • Ask a friend to join you. Exercising and eating healthy are more fun when you have someone to do it with
  • Challenge yourself to keep your resolution for just 2 months. Studies have shown that if you do something for 2 months it becomes a routine. The more familiar the new behavior feels, the less you will have to remind yourself each day.

Here's a healthy recipe to keep you warm this winter or help kick start your 2020 wellness goals.

Slow cooker turkey chili with quinoa, black beans and sweet potato!

label

Articles related

Text Link
Revs Unified vs. Rapids Unified: Where Inclusion Met the Pro Stage

Revs Unified vs. Rapids Unified brought pro-level excitement to Gillette! From locker room pep talks to tunnel walks and a last-second goal, athletes were treated like stars in a night full of inclusion

Text Link
Everywhere We Go: The Power of the Final Leg

Everywhere we go, we carry the Flame of Hope. Being part of the 2025 Final Leg Team changed my life—I made friends, gave speeches, and lit the cauldron at the 2025 Summer Games Opening Ceremonies.

Text Link
Point32 Celebrates Special Olympics Athlete Dee Cotter as a ‘Healthy Hero’

Dee Cotter was honored with the Healthy Hero award by Point32Health for her leadership in sport and wellness. A champion athlete and advocate, Dee inspires through inclusion, fitness, and her impact on the Final Leg.