10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

June 30, 2023

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Anne DeForge sits down with James Day Keith about his role in 'Champions'

‍I had the honor to sit and chat with Massachusetts own James Keith, who plays Benny in the movie Champions, a movie with most of the main characters played by people with special needs.

March 30, 2023

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Introducing Content Squad Athlete Leader Amanda Church

Do think you could swim 25 yards while carrying the weight of two metal rods? Special Olympics Massachusetts Hall Fame athlete Amanda Church does just that every time she jumps in the pool.

February 24, 2023

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Pro Sports Recap: 2024 PGA Championship

Special Olympics Massachusetts Golfer, Tyler Lagasse reacts to the 2024 edition of the PGA Championship. The week of action on and off the course was unprecedented!

Tyler Lagasse

May 20, 2024

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How Officer Erica Ireland’s First Cruiser Convoy Sparked an 18-year Journey with Special Olympics

Officer Erica Ireland's 18-year involvement with Special Olympics MA started with a simple magazine ad. From Cruiser Convoy to Final Leg, she's been deeply committed, fostering camaraderie and inclusion between law enforcement and athletes.

Ali Phaneuf

May 20, 2024

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Pro Sports Preview: 2024 PGA Championship

Special Olympics Massachusetts Golfer, Tyler Lagasse breaks down the field and previews the 2024 edition of the PGA Championship. Learn a bit of history and get a sense for what storylines may play out on the course.

Tyler Lagasse

May 20, 2024

Anne DeForge

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