Anne DeForge

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10,000 Steps a Day Debunked: Daily fitness goals should be individualized

Did you know how many steps you should take per day by walking? The advice that we should take 10,000 steps per day is more of a marketing concept than based on your health. Taking far fewer steps may have notable benefits.

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Anne DeForge sits down with James Day Keith about his role in 'Champions'

‍I had the honor to sit and chat with Massachusetts own James Keith, who plays Benny in the movie Champions, a movie with most of the main characters played by people with special needs.

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Introducing Content Squad Athlete Leader Amanda Church

Do think you could swim 25 yards while carrying the weight of two metal rods? Special Olympics Massachusetts Hall Fame athlete Amanda Church does just that every time she jumps in the pool.

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Jackson Stanton
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Lacing Up for Legacy: Johanna Lamoureux Joins the Xtra Mile in Memory of Uncle

Throughout Johanna’s training and fundraising for the Xtra Mile Boston Marathon team, she has felt her uncle’s presence along the way.

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Special Olympics MA Athletes Show Gratitude for State Senators and Reps for Supporting Inclusion

On Wednesday, March 27th, Special Olympics Massachusetts athletes, community members, and staff headed to the State House to thank Rep. Garballey and other State Senators and Representatives who have demonstrated ongoing support.

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Natick High's Unified Athlete Set to Run Boston as Duo-Team

Peter Kline formed “Marathons With Meaning” to make running more accessible for individuals with disabilities. This year, Peter will run the Boston Marathon with Natick High School Unified Track athlete Yousef.